Check Out Our Blogs

Navigating a New Year Divorce

With the news that MacKenzie Bezos has filed for divorce from Jeff Bezos, after 25 years, it made me start to think about the outcomes of a reflective period. Many of us are reflective over the festive period and choose to make major life changes to improve our happiness and have a more fulfilling life.

Read More »

Come on 2019 – we’re ready for ya!

It’s that time of year again when we look at our lives, decide what we hate, and make some false promises to ourselves that we will change it next year with the magic of ….. (dramatic pause for effect) …..The New Years’ Resolution (Da, da, Dahhhhh). Does that sound like you?  Don’t fret, I’ve got

Read More »

No More Sucking

No More Sucking I get asked all the time, “Why are you so passionate about helping people to reduce the stress and anxiety in their professional and personal lives?”. I do this because from first-hand experience I can categorically confirm Stress, Anxiety and the plethora of physical and mental side effects that come with it,

Read More »

Tis the season to be Jolly, Stressed and Frantic.

Arrrrrrrrrrrggggggggggggggghhhhhhhhhhhhhhh it’s Christmas … not the exciting, classic Slade version, but the frantic, help me, stress fuelled version. Are your stress levels increasing knowing there are only a few days left until Christmas?  I know mine are, I tried to do some Christmas shopping and literally ran out of ‘Lush’ in fear of my life,

Read More »

WTFI ……… Coaching

What is all the fuss about Coaching? At the core of all my services is ‘coaching’, whether it be Business Coaching, Life Coaching or Career Coaching. I get asked all the time, “what are they?”, “what is the difference”, “which one do I need” and “which one would benefit me the most”. So, I have

Read More »

WTFI ……… The 8 Dimensions of Wellness

We are not just ‘multi-dimensional’ – we are 8 dimensionalWhen I first started to research Wellness and found out it translates to basically mean ‘Happiness’ I started to get nervous that it was a ‘fluffy’ topic that would be so ‘left to interpretation’ that I would find myself in a further state of confusion, stress

Read More »

WTFI ……… Wellness & Wellbeing

The WTFI series When I first started to read up about self-care I was bombarded with concepts on Wellness and Wellbeing, so many different theories, ideas and opinions and my initial response was “What the F*** is it?” Because to me, it simply was not clear, and I need everything to be clear, to be

Read More »

We are live

Here we go ……… It has been my dream for a very long time to start a business supporting people to ‘be selfish’. The word selfish usually promotes negative connotations, that somehow being selfish and thinking about ourselves is in some way ‘bad’ but I don’t mean the type of ‘selfish’ that hurts others or

Read More »